THE 50 AND OVER YOU CAN BEAT OBESITY BLOG
This blog focuses on helping 50+ men and women beat obesity and successfully age physically and mentally through education, inspiration, and motivation. You will awaken Your personal leadership skills that you have RIGHT NOW to Take Action and Take Control of Your Health.
If you are 50+ years old and are currently overweight or have struggled with extra weight for a long time and want to be healthy but do not know where to start, what to do, or how to stay motivated, The 50 and Over You Can Beat Obesity Blog is for you!
The 50 And Over You Can Beat Obesity Blog will :
- Motivate you to stay on your wellness journey, inspire you to keep fighting with everything you have, and educate you on where to start and what to do!
- Provide powerful strategies on how to change your lifestyle behavior to overcome obesity.
- Provide valuable information that every 50+ person should know to age successfully.
- Provide information on Key Health actions you can enact RIGHT NOW to Take Your Body and Health Back.
- Give effective strategies to help you build your self-esteem and overcome the negative self-talk and self-body shaming you experience with obesity.
- So much more!
It Does Not Matter What Your Body Looks Like Now
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When you are very overweight oftentimes the last thing you want to do is to look at yourself in the mirror. It can be downright stressful, discouraging and just an overall unpleasant experience. If you are like me, your eyes go to all your imperfections, and it begins to really set off an array...
Understanding and Planning for Emotional Pounds
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Whenever you begin your journey to lose weight, everyone seems to have an opinion about the nutritional program you should try, such as the Keto, Paleo or Mediterranean diets. Yes, you hear mounds of advice on what to eat and how to exercise. And listen, there is absolutely no doubt to lose...
