IS THIS YOU?
Is This You?
- You have been battling obesity for years and you are emotionally and physically exhausted from trying to lose weight. You are close to giving up, but you desperately want to lose weight and live a healthy life but feel hopeless about ever being able to get there.
Is This You?
- You badly want to Take Control of Your Body to get your mental and physical health back, but you have no idea where to start or what to do. You have tried so many times in the past, but you get overwhelmed and discouraged by the thought of trying, yet again, to lose weight and you quit again.
Is This You?
- You are very worried about serious negative health consequences that will turn your life upside down if you do not do something - anything to change your current course.
Is This You?
- Your mindset is your worst enemy. You are feeling very discouraged and hate looking at yourself in the mirror. Your negative thoughts and self-body shaming derails your wellness effort to the point where you have lost all desire and confidence in your ability to take your body back.
Is This You?
- You need a Lifestyle Behavior Change Plan based on your life. You need a Step-By-Step comprehensive realistic plan to change your habits and lifestyle behaviors and Take Control of Your Health.
Is This You?
- You have made great weight loss progress using a weight loss drug such as Ozempic, but you do not want to be on the drug forever. You are worried about regaining the weight when you stop taking it because you have not made the lifestyle changes necessary to keep it off.
Is This You?
- You are worried about your cognitive health as you age and want to be physically functional in your 50s, 60s, 70s, and beyond.
IF THIS IS YOU
THEN IT IS
TIME TO GET REALLY EXCITED!
Because you have come to the right place to
Change your Lifestyle Behavior
and start your mental and physical wellness transformation
To Beat Obesity Once And For All!
IT IS NEVER TOO LATE TO BEAT OBESITY!
IT ABSOLUTELY DOES NOT MATTER
What your body looks like now OR
How old you are OR
How much weight you have to lose OR
How many times you have tried to lose weight before.
YOU WILL AND CAN DO THIS!
Let Me Show YOu How With The 432 Playbook (See Below)
Click Here To Join The Fight To Beat Obesity
What does Beating Obesity Mean?
Beating obesity does not mean becoming skinny or focusing on body image or weight. Beating obesity means creating a sustainable lifestyle where you are mentally strong, resilient, and physically healthy, wherever your body and weight are at that point!
WHO AM I?
I HAVE BEEN BATTLING OBESITY FOR YEARS
I KNOW EXACTLY HOW YOU FEEL
I fought against obesity and the devastating mental damage it causes for years, with never any long-lasting success. Over the years, I have been very discouraged, overwhelmed, have engaged in self-body shaming, and have been greatly intimidated by the amount of weight I had to lose. I could never change my behavior. I repeatedly lost motivation to beat obesity and have put my health last on the priority list.
Has this been your experience as well?
Today, I am a Certified Health Coach, Certified Level 2 Master Coach, Certified Personal Trainer, and Behavior Change Specialist.
*All Certifications Listed At The Bottom of the Page
INTRODUCING THE 432 PLAYBOOK
It is time to get your health back and beat obesity once and for all in 2025!
The 432 Playbook is a Truly Unique, Inspiring, and Educational step-by-step program that helps you create your own customized lifestyle behavior change plan to overcome obesity and never go back.
The 432 Playbook is packed with life-changing initiatives that will help you:
- Strengthen your mental resolve and resilience to achieve your wellness goals
- Physically take your body and health back
- Implement the ultimate step-by-step blueprint for lifelong lifestyle behavior change
- Learn how your love for yourself, your self-esteem, and your confidence can soar while overcoming obesity
- Stop bad “habits” and start “good” ones
- Stay motivated and focused IN ORDER
- Beat Obesity – For Good!
It is time to make your physical and mental health:
THE #1 PRIORITY IN YOUR LIFE!
Coming in August of 2025 :
The 432 Playbook Course
The 432 Playbook is a step by step program where you will build your personalized roadmap for lifestyle behavior change. Your roadmap is designed by YOU FOR YOU To Become The Person You Want To Be and Live The Life You Want To Live.
Click Here To Learn More About The 432 Playbook and The CourseTHIS IS WHERE I STARTED
MY FIRST 432 PLAYBOOK
MY 56TH BIRTHDAY, SEPTEMBER 10TH, 2022.
THIS IS NOT WHERE I AM TODAY!
(New photo coming June 28th!)
AT 58, AFTER BATTLING OBESITY FOR SO MANY YEARS, I CHANGED MY BEHAVIOR, AND I AM IN THE BEST SHAPE OF MY LIFE.
I HAVE PHYSICALLY AND MENTALLY TRANSFORMED MY LIFE!
YOU CAN DO IT TOO!!
JOIN ME IN YOUR FIGHT TO BEAT OBESITY ONCE AND FOR ALL! TRUST ME, IF I CAN DO THIS AFTER SO MANY YEARS - YOU ABSOLUTELY CAN TOO!
Exciting News!
Coming in August of 2025
The 432 Playbook Course
CLICK HERE TO SEE HOW THE 432 PLAYBOOK CAN TRANSFORM YOUR LIFE!MY BOOK
TAKE CONTROL OF YOUR BODY
BEFORE IT TAKES CONTROL OF YOU
50 Success Actions To Achieve A Healthy Body and a Confident Mind
The book is dedicated to my mother who died in June of 2014 from complications of obesity and one of the last things she encouraged me to do was to motivate my family, friends – as many people as possible to beat obesity. One of the last statements she made was about her body and her health.
“Never put yourself in a situation where you lose the ability to Think, Act, Decide, and Fight for yourself”. – Rosalie Boulware
This thought from my mom was the inspiration for the title of my book.
This book will guide, encourage, and inspire you to tap into the courage, confidence, and power you have RIGHT NOW to Take Control of Your Body!
INTRODUCING THE YOU CAN BEAT OBESITY BLOG
If you are currently overweight or obese and have struggled with extra weight for a long time and want to be healthy but do not know where to start, what to do, or how to stay motivated, The You Can Beat Obesity Blog is for you!
This blog focuses on helping men and women change their lifestyle behavior to beat obesity and improve their physical and mental health through education, inspiration, and motivation. You will awaken the personal leadership skills that you have RIGHT NOW to Take Action and Control of Your Health!
Check Out The Understanding And Planning For Emotional Pounds Blog below.
UNDERSTANDING AND PLANNING FOR EMOTIONAL POUNDS
Join The Fight To Take Control of Your Health And Beat Obesity Below
And...
Immediately Get My TOP 5 Powerful Mental Strategies, which you can implement RIGHT NOW to Set Yourself Up for Success and BEAT OBESITY Once and For All!
Beginning in August, you will receive content from the You Can Beat Obesity Blog once a week. This content will educate, inspire, and motivate you to beat obesity and transform your life.
Get notified when The 432 Playbook Course launches in August of 2025.
Get notified when The 432 Playbook YouTube Channel launches in August of 2025.
My Certifications and Specialty Designations
To become more educated about improving the mental and physical health of those suffering from obesity, I earned the following certifications and specialty designations.
AMERICAN COUNCIL OF EXERCISE (ACE) CERTIFICATIONS
Personal Trainer
Health Coach
PRECISION NUTRITION
Level 2 Master Coach
